Description

Do you suffer from stress, phobias or anxiety? Are you looking for a natural solution?

EFT, or Emotional Freedom Technique, is a holistic therapy that you can do anywhere and at any time, by yourself.

The health benefits of EFT, backed up by scientific studies, include:

• reduce symptoms of anxiety
• promote relaxation
• balance your energy
• reduce levels of the stress hormone, cortisol

In this beginner’s guide, you’ll find scripts for phobias and anxiety, together with 7 tapping techniques you can start using right away.

Why wait? Download and get started on the road to improving your wellbeing right away!

Author: Bloom, Robert, Author: Rogers, Paul

Topic: Self-Help
Media: Book
ISBN: 1793381704
Language: English
Pages: 76