Description

Finding Happy Ground is a practical guide to hope and happiness. It contains the essence of what Ivan Zwart has learnt from many years of research, meditation practice, happiness coaching and lived experience of mental health issues. Finding Happy Ground has five steps for the heart and mind, and over 40 practical exercises.

This book can help you to:
– Better manage challenging emotions such as anger, fear and sadness
– Think in ways that support you
– Improve your relationships
– Make great lifestyle choices
– Feel more peace, love and joy

Author: Zwart, Ivan Craig

Topic: Psychology
Media: Book
ISBN: 098763500X
Language: English
Pages: 212