Description

Joel and Michelle Levey have taught thousands of people around the globe to live in greater harmony and balance. Field-tested and refined over many years, the Leveys’ unique approach to stress-mastery and personal development offers step-by-step guidance for developing personal strengths, enhancing the quality of life, and making a real contribution to the world.

The Fine Arts of Relaxation, Concentration and Meditation offers a treasury of their most useful teachings:

• Waking up throughout the day–finding your meditation practice and sticking to it.
• Balancing breath, brain, and mind-mastering stress–enhancing performance in every arena of your life.
• Creative intelligence–the dynamic synergy of active and quiet mind skills.
• Mastery, mystery, and meditation–awakening to your true nature.
• Inspired Work–relaxation, concentration, and meditation on the job.

A vital blend of profoundly practical skills, advice, instruction, and encouragement makes Fine Arts a complete course for awakening more fully to your highest potentials in each moment of your life.

Author: Levey, Joel, Author: Levey, Michelle, Foreword by: Wheatley, Margaret J

Topic: Psychology
Media: Book
ISBN: 861713494
Language: English
Pages: 304