Description

We are all part of nature. But modern life has estranged us from the sacred connection we have with nature.

Without nature, we feel tired, unhappy and incomplete.

Walking is one of the most ancient forms of exercise.

Walking lets you reconnect with the boundless energy and universal wisdom of nature. It nurtures your soul and restores you health. Walking will leave you feeling grounded, energized and complete.

Keeping a journal will help you become mindful of the effect nature has on you and will keep you motivated to continue reconnecting with nature.

This beautifully illustrated guided journal:

• Helps you record each of your walks.
• Keeps track of the feelings, thoughts and physical manifestations that each walk brings.
• Inspires your walking practice and nature therapy through beautiful quotes about nature.
• Delicate botanical line drawings decorate the border of every page. Feel free to color them in as you reminisce about your most recent walk.

Author: Press, Island Wisdom

Topic: New Age / Body, Mind & Spirit
Media: Book
ISBN: 1096358913
Language: English
Pages: 98