Description

Good Grief – Living Through Loss With Colour

In this Volume 4 of the Living in Colour – Adult Colouring Journal Series, you will find a quiet activity to calm your mind and feed your soul.

Life has its ups and downs. With this series, you can creatively express what you are experiencing. Most importantly, it’s about taking time for yourself.

Good Grief – Living Through Loss With Colour has been intentionally created to support you and your creative expression of living through loss.

Colouring allows your brain to switch off, can reduce anxiety and create focus. It is a creative yet a peaceful and mindful meditation.

Colouring is good for you. Colouring is a calming activity that relaxes you and allows your mind the rest it needs while you express living through loss with colour.

You will find working with these Mandalas to be meditative and healing. As you focus on colouring, its relaxing properties are a straightforward and helpful way to support you and your process. The second half of this book is a journal where you can record any thoughts, feelings or reflections for later review.

What you get in this Colouring Journal:

• 30 Inspirational quotes on Grief
• 30 Beautiful hand drawn Mandalas
• Mandalas are single sided and printed on bright white paper
• Over 60 Lined pages for journaling your process
• Large format 8.5″ x 11.0″ pages

So take a break from the busyness of modern life and choose some coloured pencils, crayons, pens or markers, create your sacred space and explore Good Grief – Living Through Loss With Colour

Enjoy your time creating beauty as you embark on this inspiring journey of self-expression!

Author: Arts, Imago Mystic, Author: Sereno, Patricia

Topic: New Age / Body, Mind & Spirit
Media: Book
ISBN: 1988623022
Language: English
Pages: 150