Description

Gratitude Journal Jar with Flowers

Gratitude journals can help increase your happiness by positively influencing the way you think. When you put your thoughts of gratitude on paper, you’re giving them focus and energy. When you do this every week, you’re creating a good habit. When you do this enough, it becomes second nature. As a result, there will be fewer dips in your mood and your happiness will become more resilient.

Use this gratitude journal to record:

• Things you are grateful for every day and the reasons why
• How you are feeling and how you plan to stay positive
• Daily affirmations (“Today I look forward to…”, “Steps for Success”, “I am grateful for”, “People I am grateful for”, etc.)
• Your self-care list and weekly goals
• Reasons to smile every day
• Additional thoughts and reflections

Start a fresh way of thinking and achieve your happiness goals. You’ve got this!

Other details:

• 8″ x 10″
• Paperback
• 120 pages
• White paper
• Glossy cover

Author: Publishing, Larkspur & Tea

Topic: Self-Help
Media: Book
ISBN: 109337649X
Language: English
Pages: 122