Description

From One of the World’s Leading Happiness Experts and Well-being JournalistsVoted #1 Happiness Book on Goodreads After myth busting what makes us happy, Will Jelbert reveals short exercises for five happiness muscles. Build your happy, muscle by muscle with as little effort as offering a stranger a tissue, to radically honest resenting and appreciating, to creating a short statement of your life purpose. Backed by research from the world’s leading psychologists, this is a candid road map to a better life now. Honesty is the first happiness muscle. Drop the three words that turn you into an instant liar now.Kindness is the second happiness muscle. When you buy a paperback copy of The Happiness Animal today, a hungry child will be fed for a day in partnership with the UN World Food Programme. Join team TheHappinessAnimal on the ShareTheMeal app. Start reading The Happiness Animal on Kindle instantly now.

Author: Jelbert, Will

Topic: Self-Help
Media: Book
ISBN: 1496081137
Language: English
Pages: 236