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Healing Trauma: Restoring the Wisdom of Your Body


SKU: INR-9781591793298 Categories: , , Tags: , , , , ,


Are you experiencing physical or emotional symptoms that no one is able to explain? If so, you may be suffering a traumatic reaction to a past event, teaches Dr. Peter A. Levine. Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain and harmful acting-out behaviors. As a young stress researcher at the University of California at Berkeley, Levine found that all animals, including humans, are born with a natural ability to rebound from these distressing situation.

On Healing Trauma, this respected therapist and teacher brings you face to face with his effective new treatment, not a talking cure, but a deep physiological process for releasing your past traumas and instilling a harmonious awareness of your body. Drawing on nature’s lessons, Dr. Levine teaches you each of the essential principles of his four-phase process. You will learn how and where you are storing unresolved distress; how to become more aware of your body’s physiological responses to danger; and specific methods to free yourself from trauma.

According to the National Institute of Mental Health, more than 23 million Americans suffer from anxiety disorders, many as a direct result of trauma. Now you can learn how to address these and other symptoms at their source–your body–and return to the natural trauma-free state that you were meant to live in. More than six hours of instruction to free yourself from trauma through your body’s built-in healing process. This program includes a 43-page study guide.


A revolutionary method for releasing trauma, taught step by step
– Nature’s lessons–the physiological roots of your emotions
– How to determine if you are suffering the effects of trauma
– Where trauma hides in your body and how to release it
– Specific exercises to thaw frozen physiological energies
– Coping with surgeries, accidents, illnesses, and other stressful events
– Emergency first-aid measures for emotional distress
Course Objectives:

Identify the two categories of trauma-causing experiences.
– Explain the three innate human responses to threat.
– Summarize the 12 elements of renegotiation.
– Define the four gateways to enlightenment.
– Clarify the three phases of “emotional first aid.”

Author: Levine, Peter A

Topic: Psychology
Media: Audio Product
ISBN: 1591793297
Language: English
Pages: 46

Additional information

Weight 0.64 lbs
Dimensions 6.49 × 6.7 × 1.01 in


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