Description

This Book Includes 2 ManuscriptsCognitive Behavioral TherapyMaster Your Brain, Depression And Anxiety

Cognitive behavioral therapy (CBT) is a relatively short-term, results-oriented type of psychotherapy, which has a clear goal and uses a more practical approach for tackling psychological disorders. The goal usually is to change behavior or thought patterns that cause people to feel the way they do. CBT is employed for treating a large number of mental ailments or disorders from insomnia to relationship issues to substance abuse or anxiety/depression.

The therapy involves altering an individual’s behavior patterns and attitude by concentrating on their thoughts, visual imagery, underlying beliefs and overall attitude (held in the person’s cognizance), and impacting the way it processes a person’s behavior and manner of dealing with psychological problems.

In this book you will read about:

• Understanding Anxiety and Depression
• What Causes Depression?
• Types of Depression
• Treatment and Therapies
• Types of Anxiety Disorders
• Difference Between Anxiety and Depression
• Decoding Cognitive Behavioral Therapy
• Three Major Approaches to Cognitive Behavioral Therapy
• Dealing With Intrusive Thoughts
• Where Do The Thoughts Originate?
• Effective Self-Help Cognitive Behavioral Techniques
• CBT Techniques for Fighting Depression
• CBT Techniques for Anxiety

Cognitive behavioral therapy is considered a holistic combination of both behavioral therapy and psychotherapy. While psychotherapy focuses on the significance or the relevance of our early childhood in our thinking and behavioral patterns, behavioral therapy emphasizes on the close equation between our psychological problems, behavior patterns, and thoughts.

Emotional IntelligenceMaster The Strategies To Improve Your Emotional Intelligence, Build Self-Confidence, And Find Long Lasting Success

There are two kinds of intelligence – emotional and intellectual – which also express different parts of the brain’s activity .

Intellectual Intelligence – is based on the workings of the neocortex, which is the more recently evolved layer found at the top of the brain.

Emotional Intelligence – found in the more ancient sub cortex of the brain; its centers are lower in the brain. Emotional intelligence works hand in hand with these emotional centers and the intellectual centers.

Inside this book you will find:

• What Emotional Intelligence Looks Like
• Action Plan to Increase Your EQ
• Understanding Your EQ
• Developing your own EQ
• Self-Awareness Strategies
• Self-Management Strategies
• Social-Awareness Strategies
• Latest Discoveries in Emotional Intelligence

Many people tend to have a rough time connecting with the current modern society we live in and this can be with others and also ourselves. Emotional intelligence plays a key role in being able to connect with others and adapt to the society. Relationship successes, personal and professional goals all depend on our emotional intelligence (EQ) as well our intellectual intelligence (IQ).

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Author: Muntau, George

Topic: Psychology
Media: Book
ISBN: 1981179364
Language: English
Pages: 166