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Letting Go of Shame: Understanding How Shame Affects Your Life

$14.36

Description

Letting Go of Shame: Understanding How Shame Affects Your Life helps to explain the emotion of shame and its impact on our self-image and relationships.

As we identify shame and use recovery skills to work through it, Letting Go of Shame: Understanding How Shame Affects Your Like helps to explain the emotion of shame and its impact on our self-image and relationships. The authors offer us a way that we can personalize a plan of action to help build our self-esteem, and they suggest exercises to help us identify our feelings of shame.

Author: Potter-Efron, Ronald, Author: Potter-Efron, Patricia

Topic: Psychology
Media: Book
ISBN: 894866354
Language: English
Pages: 228

Additional information

Weight 0.63 lbs
Dimensions 8.39 × 5.41 × 0.63 in

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