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Living and Loving Better with Time Perspective Therapy: Healing from the Past, Embracing the Present, Creating an Ideal Future
$17.99
SKU: INR-9781476672502
Categories: Bullying, Depression, All Books, Stress
Tags: Anxieties & Phobias, Time Factors, Time Perception, Self Concept, Cognitive Therapy, Stress, Psychological, Therapy, Mood Disorders, Depression, Self-Management, Methods, Health & Fitness, Ingram, Self-Help, General, Psychology
Description
In his 2012 book Time Cure, psychologist Philip Zimbardo introduced a groundbreaking therapeutic approach for PTSD sufferers, co-developed with Rosemary Sword. “Time Perspective Therapy” shifts mental focus from the past to the present, and from negative to positive events, helping anyone achieve a more balanced view of life. Featuring real-life stories, this book describes how TPT helps people living with depression, anxiety or stress to move beyond past negative experiences–from toxic relationships to bullying–toward a more positive future.
Author: Zimbardo, Philip G, Author: Sword, Rosemary K M
Topic: Self-Help
Media: Book
ISBN: 1476672504
Language: English
Pages: 216
Additional information
Weight | 0.6 lbs |
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Dimensions | 8.7 × 5.8 × 0.5 in |
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