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Living Mindfully: Discovering Authenticity Through Mindfulness Coaching

$85.46

Description

Written by a practitioner with over 25 years of experience, Living Mindfully shows how mindfulness can be integrated with coaching in order to enhance motivation and achieve an authentic life.

  • Combines mindfulness techniques designed to explore an individual’s relationships to thoughts, values and emotions with coaching strategies that build self-confidence and motivation
  • Details the Living Mindfully program and the practical coaching intervention, Training Individuals in Mindfulness and Excellence (TIME), with tips, exercises, further resources and client testimonials
  • Discusses important aspects of mindfulness, including awareness, staying present, acceptance, authenticity, and dealing with negative beliefs and emotions
  • Outlines the requirements for setting up and maintaining a mindfulness program for mindfulness teachers, coaches, counselors, policymakers, and government departments

Author: Heads, Gary

Topic: Psychology
Media: Book
ISBN: 1119163269
Language: English
Pages: 240

Additional information

Weight 1.1 lbs
Dimensions 9.1 × 6.2 × 0.9 in

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