Description

Like a laboratory manual, this book collects a series of awareness and self-exploration exercises with simple instructions for carrying out each one. Each recipe contained within the book may be taken as an experiment, an exercise, an activity, or a meditation depending upon where the reader is in the process of mindfulness and self-exploration.

Author: Needham, Claude

Topic: Psychology
Media: Book
ISBN: 895561816
Language: English
Pages: 104