Description

Say Goodbye to Anxiety and Live Life to the Fullest!This Mindfulness Guidebook and Journal can help you stay focus on what is good and important in your life. It will teach you how to become more aware of your body, your sensations, and even your surroundings. This way you will get to acknowledge and face all issues that may come in your life in a positive way.
Being mindful is a great step towards achieving happiness and a harmonious relationship with others. By writing all your thoughts you will be able to reflect and learn something from them which you can apply in different situations especially when you are troubled or going through difficult times.
Stress can be a huge factor that could often lead to anxiety and depression. This mindfulness guidebook and journal will help you better manage stress. Whether you are a student, a professional, or a housewife, you will get to learn so many things which you can apply in your daily life.
This 8-week mindfulness journal offers plenty of writing space wherein you can write down all your thoughts for the day as well as monitor your progress by completing the weekly highlights. After eight weeks, you will see that you have developed certain qualities that you’re not even sure that you could possess. You will also learn the value of gratitude and acceptance.
Don’t delay. Get a copy of this book and let it help you become a better version of yourself.

Author: Prints, Nice and Simple

Topic: Psychology
Media: Book
ISBN: 1095956558
Language: English
Pages: 84