Description

This excellent book bundle carries the knowledge and traditions of some of the greatest health and wellbeing techniques that can be found

This 3 Book Bundle contains

Book 1 Improve Your Immune System

Book 2 Sleep Better Without Meds

Book 3 Change Your Posture Naturally

Now you can enjoy the benefits of this extraordinary and vitally important knowledge to enhance the quality of your life and make wellbeing a permanent part of your life

Good health and vibrant wellbeing are two of the most important aspects of a happy life. The fact is that most of us only appreciate the true value of our health when something goes wrong but there are many things we can do to improve the quality of our lives and this is extraordinary collection of life-changing and health-boosting methods have been collated specifically to make a positive contribution to your total wellbeing.

The author has focused on some of the most natural ways to enhance your health and make well-being a perfectly normal aspect of every single day of your life. Nutrition will always play a major role in delivering the best health results to each and every one of us but Merche del Rey has drawn on her extensive experience as a professional nutritionist and wellbeing specialist to bring you a fabulous range of natural remedies that can change your life and improve your wellbeing at every level of your experience.

The modern lifestyle does not always lend itself to the healthiest outcomes and most of us suffer from the effects of too much environmental pollution, too much highly-processed food, too much sugar and probably too many grains in our diet. So Merche has decided to share her practical knowledge of how to overcome the dozens of conditions that spring from an over-active immune system and clean out the toxins with a powerful array of natural, anti-inflammatory techniques that can restore balance and wellbeing throughout the body. But there’s more.

Merche has been teaching the connections between posture and good physical, emotional and mental health for decades. She’s successfully counselled thousands of individuals on the best way to ensure a deeply restful and refreshing night’s sleep. Now you can benefit from all these fabulous techniques too. They’re simple. They’re easy. And they can be dramatically effective.

Amongst a wealth of incredibly useful information, tips, advice and practical techniques, you can learn how to

Cleanse and heal your body with natural plants and herbs and Boost your immune system and stay healthier for longer

Reduce the symptoms of inflammatory conditions and Identify and eliminate the foods that have been causing you health problems

Correct your posture, eliminate the painful hot spots in your neck, back and shoulders

Turn on your body’s natural, fat-burning capacity and say goodbye to those excess pounds forever

Discover the secrets of becoming calmer, more focused and much more resistant to stress as you learn to enjoy a better night’s sleep

Author: Del Rey, Mercedes

Topic: Consumer Health
Media: Book
ISBN: 1533691983
Language: English
Pages: 220