Description

While everyone may feel anxious or worries from time to time in life, others struggle with this on a daily basis. People with anxiety disorders can feel anxious even when life is perfect. Their relationships and jobs might be the best they have ever been, yet they feel miserable from the anxiety they feel on a daily basis. This anxiety is only worsened when life isn’t perfect. When a person with an anxiety disorder is struggling with their relationships, jobs, health, or any other aspect of life, they are in a state of constant anxiety. It becomes hard to just breathe, eat, or sleep. Similarly, people with phobias can feel ruled by their fears. If someone has a phobia of an obscure object, it may be simple to avoid. However, for many people, they have to worry about the source of their phobia on a daily basis. These phobias make them feel that everything is crashing down around them and that life is impossible.If you are like the people described here, please know that there is hope. There are millions of people across the globe who are also suffering from the same anxieties and fears. However, there are also many people who have found that they don’t have to live this way anymore. There are tools that can be used to help manage and treat these feelings and more! If you are someone who struggles with anxiety, fear, panic, and self-criticism, then this book is for you. Don’t hold yourself back from a better life-a life that you can fully enjoy!Within this book, you will find: Laura Krueger’s story and how she went from a life of anxiety and addiction to helping thousands;An explanation of the different anxiety and phobia disorders and how they might affect you;The various causes of anxiety disorders-including DNA, past trauma, hormones, brain structure, diseases, malnutrition, shame, avoidance, and more;How to break the vicious cycle of anxiety, guilt, and self-criticism;Tools to reclaim your life from anxiety and phobias;Relaxation techniques including mindfulness, meditation, and progressive muscle relaxation;Using cognitive-behavioral therapy to change your life for the better;Tools for improving your life;How gratitude impacts anxiety;Maintaining long-term growth and healing;…and much more

Author: Krueger, Laura

Topic: Self-Help
Media: Book
ISBN: 1795083271
Language: English
Pages: 134