Description

From comfort eating and skipping meals to anorexia nervosa and bulimia nervosa, our relationship with food is at breaking point.

With expert advice from Patricia Furness-Smith, fellow of the National Counselling Society, this book will help you get back on track and get the help you need.

• Break bad habits and replace them with better ones
• Understand your issues so you can move forward
• Love your body by learning to accept yourself
• Overcome your fears and discover how to enjoy food again

Author: Furness-Smith, Patricia

Topic: Psychology
Media: Book
ISBN: 1848317212
Language: English
Pages: 224