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Power of My-Chi: A Practical Approach to Wellbeing Through Breathing

$14.39

SKU: INR-9780993365102 Category: Tags: , , , ,

Description

The POWER OF MY-CHI: A PRACTICAL APPROACH TO WELLBEING THROUGH BREATHING is a both a manual of technical instruction and a guide to achieving the mind-body-spirit balance so necessary in today’s manic world. My-Chi is a new three-minute exercise that harnesses the power of Chi to promote physical, spiritual, and mental wellbeing. With almost forty full-colour images and simple, concise instructions, the My-Chi method will come easily and naturally, resulting in improved posture, self-confidence, body positivity, clarity of mind, and an overall feeling of health and well being. My-Chi is for everyone who is looking for the first step of self-improvement. Young or old, abled or disabled, fit or unfit – Chi is within us all.

Author: Sullivan, Tom

Topic: Consumer Health
Media: Book
ISBN: 993365108
Language: English
Pages: 128

Additional information

Weight 0.47 lbs
Dimensions 8.5 × 5.5 × 0.33 in

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