Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life

Name: Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life
SKU: INR-9781465468499
Price: 20.69 USD
Availability: InStock

$20.69

SKU: INR-9781465468499 Category: All Books Tags: Medical, General, Ingram, Health & Fitness, Body, Mind & Spirit, Alternative Therapies, Mindfulness & Meditation, Alternative & Complementary Medicine, Cooking, Yoga, Health & Healing, Medicine, Ayurvedic

Description

Practical Ayurveda guides you on a wellness journey that is tailor-made for you.

If you’re looking for renewed energy, relief from stress, and improved sleep, this is the place to start. Practiced in India for millennia, Ayurveda reveals the path to ultimate well-being by identifying your individual characteristics and patterns of health and showing you how to bring balance to your life. Using this modern guide to conduct a simple self-assessment, you’ll learn how to understand your constitution and patterns of health and bring balance to your life.

Discover the foods and recipes that are right for you, natural remedies for a variety of common ailments, and the power of yoga, meditation, and massage with Practical Ayurveda.

Author: Sivananda Yoga Vedanta Centre

Topic: New Age / Body, Mind & Spirit
Media: Book
ISBN: 1465468498
Language: English
Pages: 224