Description

Drawing from years of groundbreaking research in positive psychology, cognitive behavioral therapy, mindfulness-based practices, and neuroscience, Real Happiness provides a simple path to reach lasting happiness.

The principles of happiness – gratitude, kindness, mindfulness, forgiveness, self-compassion, optimism and connection – are masterfully presented with fresh ideas and insight. 35 easy-to-implement exercises increase awareness to achieve lasting change to your life. It is indeed possible to become happier; Real Happiness shows you the way.

Author: Paquette, Jonah

Topic: Psychology
Media: Book
ISBN: 1559570156
Language: English
Pages: