Rebalance Your Relationship with Food: Reassuring Recipes and Nutritional Support for Positive, Confident Eating

Name: Rebalance Your Relationship with Food: Reassuring Recipes and Nutritional Support for Positive, Confident Eating
SKU: INR-9781785921193
Price: 31.50 USD
Availability: InStock

$31.50

SKU: INR-9781785921193 Category: All Books Tags: Health & Healing, Cooking (natural Foods), Natural Foods, Cookbooks, Food Habits, Nutrition, Self-care, Health, Cooking, Ingram, Eating Disorders, Psychological Aspects, Psychopathology, General, Psychology

Description

This is a cookbook with a difference, offering 117 healthy, balanced recipes alongside nutritional advice, empathetic quotes and inspirational messages. It will empower you to build a healthy relationship with food and your body for a happier, stronger you.

Emma’s positive philosophy favours natural, unprocessed nutrition and moderation over elimination. Nutritional information about key ingredients sits alongside the delicious recipes, and self-help tools encourage compassionate self-reflection and the ability to self-soothe. Rebalance Your Relationship with Food combines the experiences of real people who have overcome disordered eating, body image issues and low self-esteem with trustworthy advice to effectively support long-term positive change in how you experience and interact with food and your body.

Author: Bacon, Emma

Topic: Psychology
Media: Book
ISBN: 1785921193
Language: English
Pages: 304