Description

When winter is approaching, do you feel lethargic and sluggish? Do you struggle to get out of bed each morning? Do you have difficulty focusing at work or in relationships, feel down in the dumps, or, worse still, get really depressed? Is it harder than ever to stick to a healthy diet and control your weight?

Seasonal Depression can hit hard. If you answered yes to one or more of these questions, you may be one of the millions of people who suffer from seasonal affective disorder (SAD), Depression, Anxiety, Generalized Depression, Postpartum Depression, Seasonal Depression, Spiritual Depression, or maybe another Sad Disorder.

Pick up this book and take the first step toward identifying those feelings and creating action plans to conquer that sadness. You’ll feel more energized, productive, and alive–all year long-including the dreary winter months. Our writing prompts and uplifting bible verses will help you engage, help you with self-identify negative thought patterns and allow you to tackle your sad thoughts, in a constructive manner, to move forward with all that God has in store for you. Light lamps can only do so much, your own level of seasonality, light boxes and other effective self-help options can only do so much. You need to get to the core of these feelings of depression. We believe, with God and a mindfulness journal you can achieve peace, joy and happiness.

– 6×9″ Journal – 100 plus inspirational Bible Scriptures – Writing Prompts – 100 blank journal entries – Write-In table of contents to help organize the sad thoughts that you will conquer

Author: Journals, Help

Topic: Psychology
Media: Book
ISBN: 1983969400
Language: English
Pages: 108