Way to Awaken: Exercises to Enliven Body, Self, and Soul

Name: Way to Awaken: Exercises to Enliven Body, Self, and Soul
SKU: INR-9780835607544
Price: 11.66 USD
Availability: InStock

$11.66

SKU: INR-9780835607544 Category: All Books Tags: General, Self-Help, Personal Growth, Ingram, Health & Fitness, Alternative Therapies, Mind And Body, Problems, Exercises, Etc

Description

Revised and updated. A revolutionary program of psychophysical exercises that can literally change our bodies, teaching us more pleasurable and efficient ways of functioning. Gentle movements integrating mind and body help us to move with greater ease and grace, quicken reflexes, improve body sensing, enhance physical and mental performance, and even reduce the effects of aging.

Author: Masters Phd, Robert

Topic: Consumer Health
Media: Book
ISBN: 835607542
Language: English
Pages: 246