Description

 Based upon the author’s lifetime practices as a dancer, poet and teacher, this innovative approach to developing body awareness focuses on achieving self-discovery and well-being through movement, mindfulness and writing. Written from a holistic (rather than dualistic) view of the mind-body duality, discussion and exercises draw on dance, psychology, neuroscience and meditation to guide personal exploration and creative expression.

Author: Pallant, Cheryl

Topic: New Age / Body, Mind & Spirit
Media: Book
ISBN: 1476668248
Language: English
Pages: 188