Description

This book would, with illustration, guide the reader through how the author went from rock bottom (constant suicidal ideation and agoraphobia) to managing her mental health quite well. Kate Allen’s recent comic about mindfulness took off recently with almost 1 million views on facebook! She’s planning to make at least three more comics in the upcoming months about other exercises she uses to combat the worst of her mental illnesses.

Author: Allen, Kate

Topic: Self-Help
Media: Book
ISBN: 1642501204
Language: English
Pages: 212