You’re Smart, Strong and You Got This: Drawings and Comfort to Help with Anxiety and Depression

Name: You're Smart, Strong and You Got This: Drawings and Comfort to Help with Anxiety and Depression
SKU: INR-9781642501209
Price: 17.06 USD
Availability: InStock

$17.06

SKU: INR-9781642501209 Categories: Mindfulness, Anxiety, Depression, All Books, Stress Tags: Self-Management, Affirmations, Mood Disorders, Inspiration & Personal Growth, Depression, Self-Esteem, Mindfulness & Meditation, Anxieties & Phobias, Women Artists, Motivational & Inspirational, Stress Management, Emotions, Art, Body, Mind & Spirit, Ingram, Personal Growth, Self-Help, Psychopathology, Psychology

Description

This book would, with illustration, guide the reader through how the author went from rock bottom (constant suicidal ideation and agoraphobia) to managing her mental health quite well. Kate Allen’s recent comic about mindfulness took off recently with almost 1 million views on facebook! She’s planning to make at least three more comics in the upcoming months about other exercises she uses to combat the worst of her mental illnesses.

Author: Allen, Kate

Topic: Self-Help
Media: Book
ISBN: 1642501204
Language: English
Pages: 212