Description

Download Top 50 Natural Remedies for Anxiety An anxiety attack becomes an issue when the butterflies in your stomach don’t seem to go away for months on end. While it is completely normal to feel anxious before a dinner date or an examination, the problem arises when it goes way past that. This book provides you with all the necessary guidance through recipes and inspirational talk that you need for battling out anxiety issues of any kind. Food becomes a critical issue while dealing with anxiety attack. And why turn to harsh medication when natural remedies are available in plenty? Whether you whip up berry smoothie or eat a healthy salmon dish or sip on a warm chamomile tea, there are plenty of natural recipes in this book that you can whip up in a jiffy. The content in this book focuses on: – About anxiety in general – Recipes of 50 of the best natural ingredients to use while battling anxiety attacks – Details about how each natural ingredient helps in battling anxiety attacks This food guide urges you to use some of the freshest produce in your creations and urges you to eat what’s in season, because this way essential nutrient in the food are not lost while planning your meals. This way, you will achieve the natural ingredients that are in season, allowing you to have the best of both worlds. While harsh medication and quick pills are not the answer to anxiety or panic attacks, the Earth provides you with some of the most natural ingredients which you can consume for a healthier, stress-free life. Use these natural ingredients as effective remedies and blend them in some of the tastiest recipes. Who would have thought that dipping into a blueberry pie can help battle out an anxiety attack?! What Will You Learn From This Book… Recipe 1: Chamomile Hot Tea Recipe 2: Lemon Balm Camomile Tea Recipe 3: Chamomile Iced Tea Recipe 4: Chamomile Bed Time Lotion Recipe 5: Chamomile Oil Recipe 6: Hot Green Tea Recipe 7: Tangy Minty Green Iced Tea Recipe 8: Cold Purple Green Tea Recipe 9: Green Tea Mango Smoothie Recipe 10: Green Tea with Cranberry Soda Recipe 11: Almond Soak Recipe 12: Tomato. Walnut and Feta Salad Recipe 13: Almond Orange Smoothie Recipe 14: Apple Spinach Nut Salad Recipe 15: Walnut Citrus Vinaigrette Recipe 16: Green Juice Recipe 17: Sleep Time Juice Recipe 18: Begin with Green juice Recipe 19: Morning Glory Recipe 20: Lean Mean Green Machine Recipe 21: Special Hot Cocoa Recipe 22: Banana Milkshake Recipe 23: Anxiety Free Smoothie Recipe 24: Avocado Smoothie Recipe 25: Grapefruit Smoothie Recipe 26: Cool Lavender Lemonade Recipe 27: Hot Lavender Tea Recipe 28: Lavender infused Coffee Recipe 29: Lavender infused Oil Recipe 30: Lavender Shortbread Cookies AND MUCH MORE!

Author: Clark, Rita

Topic: Consumer Health
Media: Book
ISBN: 1508983240
Language: English
Pages: 72