Description

In the United States alone, approximately 40 million people have problems with anxiety. Worrying about what might happen is perfectly normal, but when worries become exaggerated and excessive they can interfere with your ability to function and they can even make you sick. If you struggle with anxious feelings and constant worries you can’t control, then Anxiety Relief can help you find the relief you’ve been looking for. Anyone who suffers from any type of anxiety can benefit from reading this e-book and learning the strategies you will find inside. Do you find yourself constantly worrying about what other people think of you? Do you obsess about problems in your relationships with friends and family, your romantic partner, or the fact that you don’t currently have a partner? Do you feel anxious frequently about your performance at work or school, or the possibility that you might get sick or be injured in an accident? Do you worry about money and bills? Most people probably worry about all these things, but if your anxieties are preventing you from fully enjoying your life or causing you physical symptoms like insomnia and stomach pain then you may have a problem with anxiety. Knowing that you have an anxiety problem is the first step in seeking help, but just knowing it won’t improve your situation. Many people who struggle with anxiety are aware they have a problem, but they may believe there is nothing they can do to change their situation. In reality, anxiety is a problem you can learn to control. To get relief from your anxiety you need to know what to do about it. This book will help you, by teaching you tried and proven strategies that have already helped millions of other people. These strategies are practical and easy to apply. This book will teach you: – How to identify when you are anxious and what you are anxious about. – How to practice acceptance. – How to reduce your overall anxiety by taking better care of yourself both physically and mentally. – How to practice deep breathing exercises that activate the body’s natural relaxation response and stop the “fight or flight” response that causes anxiety. – How to recognize negative patterns of self-talk and stop them in their tracks. – How to practice positive self-talk and improve your self-image. – How to recognize the thought patterns that lead to anxiety. – How emotions really work, and how to use thoughts to change emotions. – How to practice simple forms of meditation and mindfulness, a proven method for reducing stress and relieving anxiety. – How to apply mindfulness to your daily activities, extending the benefits of meditation into every area of your life. – How to know when you should seek professional help for your anxiety problems. – What your therapist will do for you, including a basic introduction to Cognitive Behavioral Therapy and anxiety medications. By the time you’re done with this e-book, you will have several highly effective tools for dealing with your own anxiety – tools you can start to use right away!

Author: Williams, K

Topic: Psychology
Media: Book
ISBN: 1544960646
Language: English
Pages: 56