Description

By the time we enter mid-life (ages 35-55) we have lived through many successes and failures! Mid-life is also the busiest time of our lives with many work, family and relationship commitments and challenges. These commitments and challenges can, at times, overwhelm our ability to learn from the past to build a better future. In Better Man, Dr Pete shares some of his own journey through mid-life, and reflects on 5 things he wished he’d been able to learn from his father in his younger years: –Maintain Balance-Maintain balance and don’t sacrifice your own wellbeing in trying to please others –Stay Focused-Stay focused and don’t lose sight of your life strategy and legacy –Communicate Better-Be a better listener and a clear communicator –The Courage to Act-Don’t underestimate the need for courage and discipline in life –Be Forgiving-Be more forgiving of yourself and others He also provides a ‘First Aid Kit’ of 15 helpful insights to help manage the turmoil of mid-life and find greater clarity, direction and happiness on the next stage of your journey! Dr Pete, PhD, is a leading psychologist, life coach and facilitator. He has a Masters in Clinical Psychology and a PhD in chronic stress and Cognitive Behavioral Therapy. Dr Pete is a wannabe soul surfer who is passionate about life and living. In his search for the perfect wave, he discovered that surfing is a powerful metaphor for riding the Waves of Life and managing stress. He shares his discoveries in his weekly blog at TheStressSurfer.com.

Author: Stebbins, Peter

Topic: Self-Help
Media: Book
ISBN: 992291291
Language: English
Pages: 90