Description

Reduce stress in your life with practical, action-orientated, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you:

– Calm and redirect your thoughts

– Overcome self-limiting beliefs

– Choose actions that build the life you want

– Be more connected and engaged in the present moment

Author: Gillihan, Seth

Topic: Psychology
Media: Book
ISBN: 1683732464
Language: English
Pages: