Description

Our brains can produce negative thoughts, but you can reprogram the way you think. This collection of methods from neuropsychiatrist and bestselling author, Daniel G Amen, M.D., teaches you how. Use the easy techniques described in this deck to:

– Stop obsessive worrying
– Curb your anger
– Fight automatic negative thoughts
– Enhance your people skills
– Sharpen your focus
– Become a more flexible thinker

Author: Amen, Daniel G

Topic: Psychology
Media: Book
ISBN: 307464571
Language: English
Pages: 50