Cognitive Behavior Therapy: This Book Includes 2 Manuscripts: Cognitive Behavior Therapy and Emotional Intelligence – A Two Book Bundle
$26.97
Description
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Get 2 books in 1! This is the bundle of two successful books in the market! Book 1: In “Cognitive Behavior Therapy: Become Your Own Therapist: A Practical Step by Step Guide to Managing and Overcoming Stress, Depression, Anxiety, Panic, and Other Mental Health Issues” you will learn:- What cognitive behavior therapy is and how you can use it
- How cognitive behavior therapy can change your life
- How to use CBT to treat depression, panic and anxiety
- How to replace negative thinking patterns with positive ones
- What to look for in a therapist
- CBT-based self-help tools that you can use in your daily life
- Over 500 affirmations that could help reduce the symptoms of depression
- And much more…
- What are the key elements of emotional intelligence
- How emotional intelligence allows you to make better decisions in your daily life
- How to achieve greater success in your personal and professional life
- The secrets of building more rewarding and fulfilling social relationships
- Proven strategies for developing greater self-awareness
- The eight EQ mistakes you must know to get your EQ to the place where you would like it to be
- LOTS of practical exercises to regulate your own emotions
- And much more…
Author: Greiner, Jessica
Topic: Psychology
Media: Book
ISBN: 172566268X
Language: English
Pages: 378
Additional information
| Weight | 1.11 lbs |
|---|---|
| Dimensions | 9 × 6 × 0.78 in |
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