Description

★★ Buy the Paperback version of this book, and get the Kindle eBook version included for FREE ★★This is a great guide book for those that are looking to add meditation to their daily rituals.
In this book you will learn the benefits that meditation will have on your mind, body and soul.
It will guide you through teaching you all about meditation and how practising it can help to not only strengthen your mind but also aide in reducing stress, increasing creativity, improving your memory, increasing productivity, improving attention as well as increasing feelings of compassion.
Learning to meditate can be a great tool to use in helping to calm down and relax after a stressful day at the office.

Author: Planet, Slavster

Topic: Psychology
Media: Book
ISBN: 151764965X
Language: English
Pages: 46