Description

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To a person with an anxiety disorder, their whole world is experiencedthrough the wide eyes of panic. They are not only fearful of the things thatsurround them every day, they are afraid of the fear. This book serves as apractical tool you can use to not only determine if you have some type of panicdisorder but gives you step-by-step instructions on what to do if you suspect youdo.Here you will find a wealth of information that will help you to understandwhat anxiety really is and show you how you can take steps to heal yourself ofthese horrible and debilitating sensations you might have.Here you will learn:

What is an anxiety and why we have it

A breakdown of the different types of anxiety disorders

What you should do if you suspect you have an anxiety disorder

The role medication plays with these disorders

Non-medical treatment options you might want to consider

Steps you can take to heal yourself and reclaim your life

And much, much, more

If you are dealing with uncontrollable fears that send your life into atailspin, then it is time to take charge. Your first step is to download this booknow and stake a claim. It’s time to silence your inner critic and give yourself avoice. By following the advice and suggestions here, you can tackle it and start awhole new approach to life that leaves negative fears and anxiety in your wake.Cognitive Behavioral Therapy is a form of psychotherapy that helps in treating issues related to behaviors, emotions, and thoughts with the main objective of boosting happiness and positive well-being. Cognitive Behavioral Therapy or known as CBT focuses on solutions and encourages patients to challenge cognitive distortions and change the destructive patterns in their behavior.CBT is progressive and scientifically proven methods of helping people reach their emotional goals in a safe, secure and confidential space. CBT is an important science in modern medicine that must not be overlooked.This book gives readers a general outline of CBT, its common forms of therapy as well as how it treats people with common disorders such as anxiety. If you are dealing with uncontrollable fears that send your life into atailspin, then it is time to take charge. Your first step is to download this booknow and stake a claim. It’s time to silence your inner critic and give yourself avoice. By following the advice and suggestions here, you can tackle it and start awhole new approach to life that leaves negative fears and anxiety in your wake.

Author: Josh, Hazel

Topic: Self-Help
Media: Book
ISBN: 1731244622
Language: English
Pages: 258