Description

Continuing what Joseph Pilates started 100 years ago, this text aims to reinforce his teachings about the mind-body connection while expanding into the realm of subtle body health. Pilates understood that total wellness went beyond the physical form and his method has been embraced by millions around the world. 100 years later we have reached a point where we must take Pilates’ predictions even further than Pilates himself. Everything is Energy, Energy is Everything is an introductory exploration into how Pilates can be coupled with an understanding of energy work to create a deeper intelligence and experience in the Pilates studio. This book offers unprecedented insight to not only Pilates teachers but any serious student of the Pilate Method, or anyone interested in health and wellness, physical fitness, and energetic balance. Faced with new viral infections, climate change, and lifestyle challenges, it becomes more and more important to be educated beyond healing not only the physical form, but the form that lies beyond physical, subtle and crystalline structure.

Author: Shin, Louis, Author: Sesso, Mary Kristi

Topic: Consumer Health
Media: Book
ISBN: 1790489326
Language: English
Pages: 68