Description

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If you are looking for smart tricks to easily change your bad habits, build strong health and improve your daily living, then keep reading.

Habits are the actions we carry out automatically while we go about the day. We perform these actions while brushing teeth, putting on clothes, and engaging in various other tasks.

So how we can recognize and change them if are automatic? Just let’s start with an observation.

Say hello to three habits groups

We all have habits. They can be put into three groups:

• The habits that have been part of us since we were little, such as tying our shoelaces and brushing our teeth
• The habits that we actively seek to develop, for instance, working out, getting enough sleep, and eating healthy
• Toxic habits such as procrastinating and smoking

Becoming aware of your bad habits is the first step.

And now it’s time to change!

In this book, you’ll learn 50 tricks to change fastly your bad habits (5 tricks for each area of your life) and instantly build new ones.

You’ll discover:

• 5 habits tricks for transform your spiritual life
• 5 habits tricks for your personal development
• 5 habits tricks for healthy lifestyle
• 5 habits tricks for romance and relationships
• 5 habits tricks for transform your family
• 5 habits tricks for transform your career/business
• 5 habits tricks for transform your finances
• 5 habits tricks for transform your social life
• 5 habits tricks for increasing fun in your life
• 5 habits tricks for transform your mind

Pick and stick

Once you have decided on the habits that you want to acquire, you have got to focus on developing these habits one by one until they stick.

And you will can do this:

• even if you never heard before about changing habits
• even if you’ve never learned nothing about habits formation before
• even if you don’t know exactly which habits you need to change

Merely changing a habit doesn’t work. You also need a system in place to ensure that your new habit sticks.

And this book show you how.

Click the BUY NOW button at the top right of this page!

P.S. BONUS INSIDE! Purchase this book to get free access to the exclusive Richard Cross course “How to Succeed in 30 Days.”

Author: Cross, Richard

Topic: Psychology
Media: Book
ISBN: 1094625868
Language: English
Pages: 154