Description

Cognitive Behavioral Therapy (CBT) is generally used to get rid of negative habits and to build new, more positive ones. This jargon-free, concise guide teaches you how to tackle issues such as lack of self-motivation or feelings of inadequacy and replace them with new ways of thinking that make you happier and more effective.

Author: Garratt, Gill

Topic: Psychology
Media: Book
ISBN: 1848314191
Language: English
Pages: 224