Introducing Cognitive Behavioural Therapy for Work: A Practical Guide

Name: Introducing Cognitive Behavioural Therapy for Work: A Practical Guide
SKU: INR-9781848314191
Price: 8.96 USD
Availability: InStock

$8.96

SKU: INR-9781848314191 Categories: CBT, All Books Tags: Psychology, General, Business & Economics, Self-Help, Personal Growth, Cognitive Psychology & Cognition, Ingram, Body, Mind & Spirit, Inspiration & Personal Growth, Success, Careers

Description

Cognitive Behavioral Therapy (CBT) is generally used to get rid of negative habits and to build new, more positive ones. This jargon-free, concise guide teaches you how to tackle issues such as lack of self-motivation or feelings of inadequacy and replace them with new ways of thinking that make you happier and more effective.

Author: Garratt, Gill

Topic: Psychology
Media: Book
ISBN: 1848314191
Language: English
Pages: 224