Let Your Life Flow: The Physical, Psychological and Spiritual Benefits of the Alexander Technique
$27.86
Description
The Alexander Technique teaches us how to perform activities and maintain postures using a minimum of energy, as well as how to release muscular tension. This unique guide shows how we can use the Alexander Technique to direct energy flow for physical, emotional, and spiritual well-being.
Author: Maunder, Alex
Topic: Consumer Health
Media: Book
ISBN: 852073577
Language: English
Pages: 256
Additional information
| Weight | 1.29 lbs |
|---|---|
| Dimensions | 9.56 × 6.82 × 0.99 in |
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