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Mindfulness and the Six Worlds of Relaxation: Not for Resale


SKU: INR-9781463749316 Categories: , , , Tags: , , ,


Comprehensive professional training in mindfulness as well as six universal family groups of relaxation: Yogaform stretching, progressive muscle relaxation, breathing, autogenics, imagery, and focused meditation. Assessment of relaxation and mindfulness. Creating an individualized relaxation/mindfulness program. PUBLICATIONS BY DR. SMITH http: // FREE RELAXATION DOWNLOADS Workshop http: // Yoga / Progressive Muscle Relaxation / Breathing / Autogenics http: // Imagery / Meditation and Mindfulness http: //

Author: Smith Phd, Jonathan C

Topic: Psychology
Media: Book
ISBN: 1463749317
Language: English
Pages: 272

Additional information

Weight 1.4 lbs
Dimensions 11 × 8.5 × 0.57 in


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