Description

Cultivate kindness & compassion for yourself and others! The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life. The practice of self-compassion has been proven to: * Improve well-being * Regulate emotions * Reduce depression and anxiety

Author: Willard, Christopher, Author: Abblett, Mitch, Author: Desmond, Timothy

Topic: Psychology
Media: Map
ISBN: 1683730380
Language: English
Pages: