Description

Do you feel like every time a Wave of Life hits, you get crushed in a huge Wipeout of Stress? Let The Stress Surfer teach you how to Master The 4 Elements of Wellbeing, so you can Ride The Waves of Life and avoid the Wipeouts Transform your life in 7 days or less as you: Learn the differences between the Big Waves and Regular Waves of Life. Prevent Wipeouts and discover your own Stress Response pattern. Master the 4 Elements of Wellbeing: Mindsets, Emotions, Lifestyle and Purpose. Progress from Riding the Waves of Life to Living The Endless Summer and fulfilling your dreams Dr Pete, PhD, is a leading psychologist, life coach and facilitator. He has a Masters in Clinical Psychology and a PhD in chronic stress and Cognitive Behavioral Therapy. Dr Pete is a wannabe soul surfer who is passionate about life and living. In his search for the perfect wave, he discovered that surfing is a powerful metaphor for riding the waves of life and managing stress. He shares his discoveries in his weekly blog at TheStressSurfer.com. The best ‘how to’ guide I have read for making positive life changes. Dr Danielle Lees, Clinical Psychologist Many people will find greater personal success as a result of this book Dr John Warlow MD, Psychiatrist Dr Pete makes the complex issues of managing stressful life events all the more accessible to us all as he shares his own journey along the way. Ben De Young, Executive Coach

Author: Stebbins, Peter

Topic: Self-Help
Media: Book
ISBN: 992291224
Language: English
Pages: 146