Description
This guide shows you how to integrate Joseph Pilates’ original method into your everyday life using easy-to-follow instructions, in everyday language with diagrams showing you which muscle group is used in each sequence.
Author: Kelly, Emily
Topic: Consumer Health
Media: Book
ISBN: 1843092158
Language: English
Pages: 96
Additional information
| Weight | 1.15 lbs |
|---|---|
| Dimensions | 11.6 × 8.8 × 0.4 in |
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